Webinar registration page: 

https://zoom.us/webinar/register/6016435058498/WN_xP5_HH34RUq0YeBuVLTBzA

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The LDA of Kentucky invites you to attend this free webinar workshop featuring Keri Knight, Therapist, & ADHD Coach. Registrants unable to attend the live webinar will receive a link to the recording after the workshop concludes.

The mainstay and often first-line treatment for ADHD is medication. Medication works well for many people and helps to minimize the challenges associated with ADHD. However, many people want additional or alternatives ways to manage their ADHD. One available option is mindfulness.

Mindfulness is increasingly recognized as a way to train attention, develop emotional balance, and improve overall wellbeing for those living with ADHD. This workshop is designed to offer an introduction of how to use mindfulness practices as a way to manage ADHD.

After attending this workshop, you will be able to:
• Have a basic understanding of mindfulness
• Understand how mindfulness helps ADHD
• Walk away with at least three ways you can start your own mindfulness practice

While this workshop will primarily focus on adults with ADHD, mindfulness can also be an effective strategy for adolescent children.

Workshop activities include ADHD education, attention exercises, a short sitting meditation, and examples of how to use mindfulness in everyday life. The goal is to provide a structured and supportive introduction to mindful awareness and to empower participants with compassionate and skillful ways to manage ADHD.

This workshop will be led by Keri Knight, MSSW, LCSW, a therapist who specializes in adult ADHD, ADHD in women and girls, anxiety, and trauma. Keri has a Master’s of Social Work from the Kent School of Social Work at the University of Louisville and a Bachelor of Arts in psychology from Western Kentucky University.

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This free webinar has been made possible by a grant from Takeda.